Here’s a glimpse of what we’ll work through together:

  • Learn how to create safety in your body

  • What healthy boundaries look like in your life

  • How to sit with uncomfortable emotions (so they don’t rule your life anymore)

  • Learn what nervous system regulation means for YOU

  • get unstuck and move forward with your goals

  • embody self trust (physically and emotionally)

  • A life beyond perfectionism where messiness and playfulness are embraced

  • Self care ideas and activities based in the uniqueness of your story

  • Embracing a slower pace and getting to live a life beyond constant burnout

  • Learning how to notice the different parts of yourself without moving into judgement and criticism

  • Having a healthy and kind relationship with your body and food

Here are some common experiences that
often lead individuals into my office

Anxiety & Depression

Self-Worth & Insecurities

Body Shame

Loneliness

Life Transitions

Deep Feelers/ Empaths

Chronic Illness

Attachment Wounds

Relationship Issues

Family Conflict

Self Discovery

Disordered eating

Perfectionism

Women’s Health & Wellness

Grief & Loss

Burnout

ADHD/AuDHD

Eating Disorders

Paying for therapy

Individual Therapy Services

  • Initial Evaluation - 60-Minute Intake Session - $200

  • Individual Session - 45-Minute Therapy Session - $150

Do you take insurance?

I have made a thoughtful decision not to accept insurance in order to prioritize the autonomy and individualized care of my clients. By not engaging with insurance companies, I can dedicate my energy and resources to providing the best care possible for you. See FAQ section for more information!

Forms of payment accepted?

I accept credit and debit cards, as well as Health Savings Account (HSA) or Flexible Spending Account (FSA) cards.