additional resources

  • Attached - Amir Levine, MD and Rachel Heller, M.A. 

    Hold Me Tight – Dr. Sue Johnson

    Why Won’t You Apologize? - Harriet Lerner

    Fair Play - Eve Rodsky

  • How to Breathe - Ashley Neese

    Trauma Sensitive Mindfulness - David Treleaven

    Embodiment in the Treatment of EDs - Catherne Cook-Cottone

    Practices for Embodied Living - Hilary McBride

    Anchored - Deb Dana

    Polyvagal Card Deck - Deb Dana

  • The Attachment Theory Workbook - Annie Chen

    The Intuitive Eating Workbook (Adult + Teen versions available)

    The Mindfulness + Acceptance Workbook for Anxiety - John Forsyth, Georg Eifert

    A Body Image Workbook For Every Body - Rachel Sellers, Mimi Cole

    The Art of Body Acceptance: Strengthen Your Relationship with Yourself Through Therapeutic Creative Exercises - Ashlee Bennett

  • How to Raise an Intuitive Eater, by Summer Brooks

    Raising Body Positive Teens. Guide Book

    Fat Talk: Parenting in the Age of Diet Culture, by Virginia Sole Smith

    Brainstorm: The Power and Purpose of the Teenage Brain, By Dan Siegel

    How to Talk So Teens Will Listen and Listen So Teens Will Talk By Adele Faber and Elaine Mazlish

    The Highly Sensitive Child: Helping Our Children Thrive When The World Overwhelms Them by Elaine N. Aron, Ph.D.

    Understanding the Highly Sensitive Child: Seeing an Overwhelming World through Their Eyes by James Williams

    The Gifts of Imperfect Parenting: Raising Children with Courage, Compassion, and Connection by Brene Brown 

    Untangled: Guiding Teenage Girls Through the Seven Transitions Into Adulthood by Lisa Damour

    The Blessing of a B Minus: Raising Resilient Teenagers, by Wendy Mogel

    Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive, by Daniel Siegel. and Mary Hartzelll

    Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown

    Quiet: The Power of Introverts in a World That Can’t Stop Talking, by Susan Cain

    The Whole Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind, by Daniel J. Siegel and Tina Payne Bryson

    Sex Positive Talks to Have with Kids, By Melissa Carnegy

    The Conscious Kid

    The Mom Psychologist

    Good Inside - Dr. Becky

    https://www.cerebralpalsyguide.com/community/lgbtq/

  • Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers by Karen Kleiman

    Expecting Better by Emily Oster

    Fourth Trimester by Kimberly Ann Johnson

    Nurture by Chidi Cohen

    Motherhood: Facing and Finding Yourself by Lisa Marchiano

  • The Gift of Imperfection – Brene Brown

    Self-Compassion - Dr. Kristin Neff

    Braving the Wilderness - Brene Brown

    No Bad Parts - Richard Shwartz

    Set Boundaries, Find Peace - Nedra Glover Tawwab

    A Manual For Being Human - Dr. Sophie Mort

    Already Enough - Lisa Olivera

    Come As You Are - Emily Nagoski

    Burnout: The Secret to Unlocking the Stress Cycle - Emily Nagoski and Amelia Nagoski

    It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle - Mark Wolynn

    Gather - Octavia Raheem

    Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World - Eve Rodsky

    Not Drinking Tonight: A Guide to Creating a Sober Life You Love - Amanda White

    On our Best Behavior - Elise Loehnen