Navigating Food with ADHD: Practical Tools for Nourishment
You Ghosted Your Therapist... Now What?
So, you took a break (even if it was an unintentional, extended one) from therapy—no big deal! Life happens, and guess what? Most therapists totally understand. 💛
Embracing Your Sensitive Side in a World That Doesn’t Always Get It
Living as a highly sensitive person in a world that doesn’t always get it.
Supporting Your Child through an eating disorder
Supporting Your Child's Journey to Health and Well-being from an Eating Disorder: A Guide Rooted in Body Liberation, Body Trust, Health at Every Size, and Intuitive Eating
Embodiment: A Path to Healing Body Image
How embodiment can help heal negative body image. What is embodiment? How can embodiment and self compassion help on your healing journey?
The Power of Self-Compassion: Recovery from an Eating Disorder
Learn how self compassion can play a vital role in recovery from an eating disorder
What does it mean to be anti-diet?
What is Anti-Diet? It’s a movement that promotes overall well-being rather than size reduction. It’s a statement that people deserve to exist and don’t have to engage in weight-loss attempts to earn respect. The movement targets the diet industry and culture at large — not you! And science backs the theories behind the movement.
Navigating Seasonal depression (SAD)
Tips and tricks for navigating Seasonal Affective Disorder (SAD)/ also known as Seasonal Depression.
Can I be an intuitive eater and want to lose weight?
Intuitive Eating is not meant to be a weight loss diet or lifestyle. Instead, it's a self-care framework. How can you lean into trusting your body?
5 Ways to Connect to Your Body Right Now
5 Ways to Connect with your Body. Helpful tips when struggling with body image, self-confidence, disordered eating, and anxiety.
Your body is not something to be fixed, it is something to be respected!
Self-Compassion Work
Utilizing self-compassion for healing in therapy.
Support for Grief and Loss
How to use Out-of-Network Benefits for Therapy
Anger: A Secondary Emotion
Dealing with Life Transitions: Thoughts from an Adolescent & Young Adult Therapist
Post-Pandemic Social Anxiety
You are not alone.