Therapeutic Style:

I am a relational therapist at heart, deeply honored to hold space for my clients’ stories and experiences. I believe that healing and belonging are found in connection, and I strive to create a safe, collaborative, and compassionate environment where you can feel seen and understood.

In our sessions, you can expect a warm, conversational, and individualized approach. I aim to make therapy feel validating and accessible, blending empathy with a touch of humor when appropriate—because sometimes laughter can be a powerful tool for processing and coping.

I also recognize the profound impact of systemic factors on mental health and well-being, and I’m committed to exploring these influences in our work together. My approach is rooted in authenticity and humanness; I believe healing happens when we show up as our true selves in a safe and supportive relationship.

For me, therapy is a space for connection, growth, and transformation.

Modalities Used:

I draw from a variety of evidence-based, non-stigmatizing, and compassion-focused modalities to meet your unique needs, including:

• Relational Therapy

• Social-Justice and Feminist Theory

• Parts Work (IFS-Informed)

• Somatic Therapy

• Acceptance and Commitment Therapy (ACT)

A Note on Lived Experience:

As a therapist, I believe in the power of vulnerability and the importance of normalizing lived experience. I bring my own personal journey with ADHD, recovery from disordered eating, and living with a chronic illness into my practice. These experiences have deepened my empathy and understanding, and I am passionate about working with clients who share similar struggles.

You can trust that I will hold space for all parts of your story—the challenges, the strengths, and the complexities that shape who you are. Together, we’ll create a space where you feel supported, empowered, and truly understood.

Bachelor’s degree: Education and Sociology, Oakland University

Master’s Degree: Counseling, Oakland University

Licensure: Licensed Professional Counselor (LPC), School Counselor License (SCL)

Professional Memberships: Association for Size Diversity and Health

Additional Trainings:

• Ample + RootED® Eating Disorders Training: Treating eating disorders from an inclusive and anti-oppressive framework . Including an in-depth study in the treatment of eating disorders, chronic dieting, body shame and related struggles. This program is weight-neutral, HAES, and Intuitive Eating aligned.

• Values Clarification through Acceptance and Commitment Therapy

• Integrative Somatic Trauma Therapy

• ADHD, Trauma, Food and the Body: Neurodiversity-affirming model for Eating Disrders

• Brainspotting Practitioner - (Phase 1, October 2024 with Mariya Javed-Payne)

I see clients virtually throughout the state of Michigan, and I’m passionate about making therapy accessible, convenient, and comfortable for you.

Virtual therapy removes the barriers of location, travel, and time, allowing you to connect with a therapist who truly fits your needs—no matter where you are in the state.

For individuals navigating executive functioning challenges, chronic illness, or other barriers that make in-person therapy difficult, virtual sessions can be a game-changer. You won’t have to worry about commuting, scheduling around fatigue, or managing the logistics of an office visit. Instead, you can focus on what matters most: your healing and growth.

Virtual Therapy Made Simple:

To ensure your privacy and convenience, I use Sessions Health, a secure, HIPAA-compliant platform designed specifically for therapy. This means you can trust that your information is protected, and your sessions are held to the highest standards of confidentiality.

Sessions Health also streamlines the process, making it easy to:

• Schedule appointments that work for your busy life.

• Access session links seamlessly, without the hassle of searching for emails or passwords.

• Complete paperwork online, saving you time and simplifying the intake process.

Do You Take Insurance?

I do not take insurance directly, but I can provide you with a detailed receipt (called a “superbill”) that you can submit to your insurance company for possible reimbursement. This approach allows us greater flexibility and autonomy in your treatment, ensuring that our work together is tailored to your unique needs and goals.

If your insurance plan includes out-of-network mental health benefits, the reimbursement process is typically straightforward. Many clients are able to receive partial or full reimbursement for their sessions.

How Do I Know If My Insurance Will Reimburse Me?

To check your coverage, contact your insurance provider directly by calling the number on the back of your insurance card. Here are some helpful questions to ask:

• What are my mental health benefits?

• Do I have out-of-network coverage for therapy sessions?

• What is the reimbursement rate for the following session types?

  • Intake: Psychiatric Diagnostic Evaluation - Code: 90791

  • Psychotherapy: 45 Minutes - Code: 90834

Be sure to ask about any deductibles, co-pays, or limits on the number of sessions covered. Taking a few minutes to verify your benefits can help you understand what to expect and make the reimbursement process smooth and stress-free.

Why Don’t You Take Insurance?

Choosing not to work directly with insurance allows me to focus entirely on your needs without the constraints of insurance requirements. It ensures that our sessions are personalized, flexible, and free from external limitations. Plus, it simplifies the process for both of us—no pre-authorizations, no session limits, and no surprises.

If you have any questions about the reimbursement process or need assistance, I’m happy to help! Let’s make sure you have all the information you need to make therapy work for you.

Intake/Assessment: $200

45 Minute Psychotherapy: $150

What Is an Intake Appointment?

Your intake appointment (also called a Psychiatric Diagnostic Evaluation) is our first session together, and it’s a little different from our ongoing therapy sessions. Think of it as the foundation for our work together! During this time, we’ll:

• Get to know each other and build a sense of connection.

• Discuss your reasons for seeking therapy, your goals, and what you hope to achieve.

• Explore your history, including your mental health, relationships, and any relevant life experiences.

• Begin to identify patterns, strengths, and areas where you’d like to grow.

This session is more structured than our regular meetings because it helps me gather the information I need to create a personalized treatment plan tailored to your unique needs.

Why Is the Intake Appointment More Expensive?

The intake appointment is typically priced higher than recurring psychotherapy sessions because it involves:

• Comprehensive Assessment: I dedicate significant time to understanding your history, current challenges, and goals. This deeper dive ensures that our work together is thoughtful and effective.

• Treatment Planning: After our intake, I spend additional time outside of the session reviewing your information, formulating a plan, and preparing for our ongoing work.

• Documentation: Intake appointments require detailed documentation to meet clinical and ethical standards, which takes extra time and care.

Once we complete the intake, recurring psychotherapy sessions are focused on our collaborative work, growth, and healing, which is why they are priced differently.

What Happens After the Intake?

After our initial session, we’ll move into regular therapy sessions where we’ll dive deeper into the topics and goals we identified during the intake. These sessions are more conversational and flexible, designed to support your ongoing progress and well-being.

If you have any questions about the intake process or pricing, feel free to reach out! I’m here to make sure you feel informed and confident as we begin this journey together.

Compassion

Safety

Trust

Autonomy

Please note: While I work with clients outside of the eating disorder population, I believe it’s important to share my values and approach for those seeking a trauma-informed, inclusive provider in the eating disorder space.

I believe in body neutrality and liberation, focusing on healing from societal harm rather than "fixing" bodies. My approach is weight-inclusive, prioritizing behaviors over weight or size, and I firmly believe that harm reduction is suicide prevention.

I support clients through evidence-based frameworks that promote body trust, intuitive healing, and joyful movement as part of recovery. I also recognize that comprehensive care cannot exist without addressing systems of oppression, including weight stigma, gender, race, and culture.

In my practice, I take an embodiment approach to body image healing, focusing on the subjective experience of living in your body rather than the dissociative nature of body image. I deeply value somatic (body-centered) work as a vital part of recovery, helping clients reconnect with their bodies in safe and meaningful ways.

Above all, I believe in unconditional compassion and respect, centering your autonomy as the expert of your own journey. Recovery is not linear, and I am here to walk alongside you with curiosity, care, and collaboration.

First and foremost, I practice from a neurodiversity-affirming lens.

I don’t believe in trying to make an autistic person, ADHDer, or AuDHDer more neurotypical. Instead, I aim to create a safe, inclusive space that honors all parts of who you are. My goal is to help you find individualized strategies that work with—not against—how your brain is wired.

My Values in Working with Neurodivergent Clients:

• I view neurodiversity as a natural and valuable part of human diversity, not something to be changed or fixed.

• I recognize that living in a world designed for neurotypical people can be challenging, and I’m here to help you navigate those challenges while celebrating your unique strengths.

• I believe in empowering you to advocate for your needs and find resources that support your well-being.

What This Looks Like in Practice:

• Collaborative Exploration: Together, we’ll explore what works best for you, whether that’s developing coping strategies, building self-advocacy skills, or finding ways to thrive in a neurotypical world.

• Strengths-Based Focus: I’ll help you identify and leverage your strengths, interests, and passions as tools for growth and resilience.

• Sensory and Emotional Safety: I prioritize creating a space where you feel emotionally and sensorily safe, whether that’s through flexible communication styles, accommodating sensory needs, or respecting your boundaries.

• Navigating Systems: I understand the systemic barriers neurodivergent individuals often face and will support you in navigating these challenges, whether in relationships, work, school, or healthcare.

Why Neurodiversity-Affirming Care Matters:
Neurodiversity-affirming care is about more than just acceptance—it’s about celebration, empowerment, and creating a world where neurodivergent individuals can thrive as their authentic selves. As a therapist with lived experience of ADHD, I bring both professional expertise and personal understanding to our work together.

If you’re looking for a therapist who gets it and values you for who you are, I’d be honored to walk alongside you on this journey.

To respect both my time and the needs of other clients who may be waiting for an opening, I kindly ask that you notify me at least 48 hours in advance if you need to cancel or reschedule your session. Late cancellations (less than 48 hours’ notice) and no-shows will be charged the full session fee, except in cases of unforeseeable emergencies.

This policy helps me maintain a consistent practice and ensures that I can offer availability to others who may need support.

I DO! I don’t believe in gatekeeping necessary accommodations. However, according to my licensing board, we must have an established and ongoing therapeutic relationship before I’m able to write this letter.